Teamwodsaturdayholyballsthiswillbefun

J5 CrossFit – CrossFit

He it’s Saturday

Smile

Or get throat punched

Metcon (No Measure)

As teams of 2 peeps

Complete the following

With a 15 min running clock

Complete

3000 m row

300 double unders

.400 run

( if you get done rest until 15 min mark, if you don’t get done sorry Charlie)

Take 5 min break ( 15:00-20:00)

Then

10 min amrap of

40 thrusters 45/35

40 ohs 45/35

40 front squats 45/35

40 kettle swings 53/35

40 sit ups

40 alt lunges

40 hand released push ups

Every min on the min

Each team completes 4 burpees! 1 athlete can go at a time and only 4 burpees between the two of you 😉

Enjoy