Call Us: (618) 551-0445

teampowderpuff

28
Sep

teampowderpuff

J5 CrossFit – CrossFit

this week should be fun, we are going to change it up a bit. we are going to have some fun with the wods. lets make sure we tell all of our competitors how proud of them we are. our community was simple amazing.

Warm-up

Metcon (Time)

for time ( 25 min cap )

RX

5 rounds

20 burpee

10 pull ups

5 hand stand push up

take 2 min rest

then

50 wall balls

100 double unders

scale

10 ring rows

10 hr push ups or 3 wall walks

200 singles

Extra Credit

10 min with lacross ball on shoulders