J5 CrossFit – CrossFit
Day 2 make the day every thing you have ever wanted
Warm-up
Coach choice
Mobility
Couch stretch
Adductor
Front Squat
Every 2 min for 12 min
Take 3 reps @ 75-80%
Metcon (AMRAP – Reps)
Tabata time
20 sec on 10 sec rest
8 rounds
Total reps accumulated for the movement 1 and 2
Movement 1- pull ups
Movement 2- wall ball
Movement 3- superman hold
Scale may ring row
Extra Credit
10 min upper body mobility
3000m row at med pace