Derek Parker

I have been a law enforcement officer for the past 15 years and know first hand how important physical fitness is to perform my job. At the beginning of my career I gained 50+ pounds and was not fit for duty. I needed a change. I started running and eating healthier, but I was missing something. Running worked, but a friend talked about CrossFit and I decided to give it a shot. The first day I walked into J5 CrossFit I knew I found the right place to get fit for life, not just work! I have made more than muscle gains since I joined J5 in 2013, I have made great friends and memories!

Favorite thing about coaching?

Watching someone do Fran for the first time!!

First CrossFit WOD & when?

August 2013, Tabata of pushups, air squats, and situps.

Least favorite benchmark?

Diane

Favorite benchmark?

Helen

Which CrossFit movement is totally in your wheelhouse?

Double Unders – When I started I couldn’t link 4 singles together.

Favorite Cheat Meal?

Beer

Favorite Supplement?

Pre-workout Genetirage!!

Favorite CrossFit Athlete?

Rich Froning

Advice to new CrossFit Athletes?

Just have fun!

If you could have one super power what would it be?

Read Minds!

Tell us one thing about yourself not related to CrossFit?

I have 4 dogs, two cats and a great Wife! 😊

Derek’s Certifications:

• CrossFit Level 1 Trainer