J5 CrossFit – CrossFit
14 days are you joking me?
Warm-up
Mobility
calf stretch
glute
shoulder
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Extra Credit
front squat 10×2
non functional FRIIIIIIIIII
BROS SHESSSSSH
giant set ( one right after another )
10 ez curl bar
10 skull crusher
10 alt curl
10 kick back
10 hammer curl
10 close grip push up
3 sets