J5 CrossFit – CrossFit
Welcome to Thursday! Today challenge your self to eat only good quality food!! You never know, you might like it.
Warm-up
10 sit-ups
30 sec side plank ea side
10 crunch
3 rounds
Mobility
Partner push through on rig
Partner shoulder smash
Skill Practice
3 rounds not timed
5 strict t2b
8 dips
8 box jump ( rebound if possible)
5 power snatch light (35-55)(65-95)
Metcon (AMRAP – Reps)
3 min amrap
4 pwr snatch 95/65
8 box jump 24/20
12 push ups
Scale
Ground to overhead
Steps ups
Modified
Start where u left of
Rest 2 min
Metcon (AMRAP – Reps)
3 min amrap
4 pwr snatch 95/65
8 box jump 24/20
12 push ups
Rest 2 min
Metcon (AMRAP – Reps)
3 min amrap
4 pwr snatch 95/65
8 box jump 24/20
12 push ups
Extra Credit
30 min mobility