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Snatch is fun to say

J5 CrossFit – CrossFit

Today we find our 1 rep max snatch. Remember what you have learned people. Use the community for help. If a coach is helping others, ask each other to watch the lifts. Safety first, then team work.

Warm-up

Coaches choice

Mobility

Shoulders, for the love of God, shoulders

Snatch

Snatch is the word of the day. Let’s work on getting under the bar. Listen¬†to your coaches. Take 30 min building up.

40% x 1

50% x 1

60% x 1

70% x 1

80% x 1

85% x 1

105%+ x 1

Metcon (No Measure)

Every 3 min for 12 min (4 sets)

Run 200 m

12 box over burpees

No measure , get a good quality workout out here and keep moving. Scale as needed.