J5 CrossFit – CrossFit

Today is a bit of a chipper so chip away at those reps and learn to pace.

Warm-up

Coaches choice

Mobility

Coaches choice

Back

Skill Practice

Coaches spend time teaching the:

Row

Thruster

T2B

Deadlift

Metcon (Time)

“Smells like a chipper”

J5 RX

60 cal row

50 push ups

40 walking lunges

30 barbell thruster 45/35

20 toes to bar

10 deadlift 185/125

J5 Scaled

50 cal row

40 modified push ups

30 lunges walking

20 thrusters

10 hanging leg raises

10 dead lift (your choice)