J5 CrossFit – CrossFit
Today is a bit of a chipper so chip away at those reps and learn to pace.
Warm-up
Coaches choice
Mobility
Coaches choice
Back
Skill Practice
Coaches spend time teaching the:
Row
Thruster
T2B
Deadlift
Metcon (Time)
“Smells like a chipper”
J5 RX
60 cal row
50 push ups
40 walking lunges
30 barbell thruster 45/35
20 toes to bar
10 deadlift 185/125
J5 Scaled
50 cal row
40 modified push ups
30 lunges walking
20 thrusters
10 hanging leg raises
10 dead lift (your choice)