J5 CrossFit – CrossFit
ok team up and lets get after it
” if i pass out during the wod please note my time”
Metcon (AMRAP – Reps)
teams of 2
RX
7 min amrap
40 push press 95/65
40 push press 115/ 85
max reps push press 135/110
rest 2 min
Metcon (AMRAP – Reps)
7 min amrap
40 back squat 155/105
40 back squat 185/125
max reps back squat 225/150
rest 2
Metcon (AMRAP – Reps)
7 min amrap
40 power clean 135/95
40 power clean 155/105
max reps power clean 185/125
