sat team wod tastic fun

J5 CrossFit – CrossFit

ok team up and lets get after it

” if i pass out during the wod please note my time”

Metcon (AMRAP – Reps)

teams of 2

RX

7 min amrap

40 push press 95/65

40 push press 115/ 85

max reps push press 135/110

rest 2 min

Metcon (AMRAP – Reps)

7 min amrap

40 back squat 155/105

40 back squat 185/125

max reps back squat 225/150

rest 2

Metcon (AMRAP – Reps)

7 min amrap

40 power clean 135/95

40 power clean 155/105

max reps power clean 185/125