J5 CrossFit – CrossFit

Weightlifting

snatch

build up 3,2,1,1,1,1,1

do not go past 90%

clean and jerk

build up 3,2,1,1,1,1,1

do not build past 90%

1 and 1/4 front squat

5 sets of 3 reps @

75-80% of our 1 rm fs