J5 CrossFit – CrossFit Weightlifting snatch build up 3,2,1,1,1,1,1 do not go past 90% clean and jerk build up 3,2,1,1,1,1,1 do not build past 90% 1 and 1/4 front squat 5 sets of 3 reps @ 75-80% of our 1 rm fs