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Rubeus Hagrid does indeed lift bro

J5 CrossFit – CrossFit

Warm-up

Mobility

Core

8 min core bbq coachs choice

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Intermediate

6 rounds

24 squats

24 mod pushups

24 lunge

run 200m

Extra Credit

ROM WOD

focus 10 min on mobility issue