“ROYAL RUMBLE “

31
Aug

“ROYAL RUMBLE “

J5 CrossFit – CrossFit

get you some

Weightlifting

Floater wod

every one must go thorugh the thruster latter

men

95/135/155/185/205/225/245

women

55/75/105/115/125/135/145/155

Metcon (Time)

for time

teams of 2 athletes

100- American kettle swings 53/35

.400 run

100- sumo high pull dl kbell 53/35

.400 run

100- goblet squats 53/35

.400 run

100- team wall ball 20/14

.400 run

– run must be within arms length of partner

-team wall ball must be thrown and caught team mate to team mate , every time wb hits it counts as a rep

enter your scores in wodify in comments put your team mate and how far you made on thruster latter