REtest week day 4 ” gi joe”

J5 CrossFit – CrossFit

Warm-up

Mobility

athlete choice

I: Metcon (Distance)

2 min max distance row

II: Metcon (Distance)

standing long jump

5 attemps for distance

III: Metcon (AMRAP – Reps)

max reps air squats in 2 min

RX plus

pistols

IV: Metcon (AMRAP – Reps)

max push ups in 2 min

V: Metcon (AMRAP – Reps)

max strict pulls in 1 min

Weightlifting

rest week

set new goals

Weght Loss Warriors

EMOM

10

1- crunch

2- suicide