REtest week day 2 ” He-man”

J5 CrossFit – CrossFit

Warm-up

Mobility

shoulder and overhead position

I: Shoulder to ovrehead

spend 15 min establishing a 2 rep max shoulder to overhead

II: He-man (AMRAP – Reps)

6 min as many reps as possible

RX silver

1 thruster 115/75

1 chest to bar pull up

2 thruster

2 chest to bar pull up

3 thruster

3 chest to bar pull up

(cont building up)

Int bronze

1 thruster 95/65

1 pull up

2 thruster

2 pull up

3 thruster

3 pull up

(cont building up)

(midify w/ jumping ctb )

RX+gold

1 thruster 135/95

1 bar muscle up

2 thruster

2 bar muscle up

3 thruster

3 bar muscle up

(cont building up)

III: gymnastic test

max toes to bar in 4 min

Weightlifting

rest week

Weght Loss Warriors

row 10 min

lunge 100 steps