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RETEST Week 2 day 4 “Run forest Run “

27
Oct

RETEST Week 2 day 4 “Run forest Run “

J5 CrossFit – CrossFit

Warm-up

8 min running warm up

Mobility

lacross ball foot and glute

I : 1-Mile Run (Time)

Max Effort 1-Mile Run
its that time so lets not loaf

II: “moon walking upside down ” (Distance)

RX

3 min max effort hand stand walk for distance

II : “Wall WALK OFF THE EARTH ” (AMRAP – Reps)

Intermediate alternative

3 min max effort wall walks

get up and down , nose does not have to touch

III: “ARE YOU SERIOUS” (Calories)

1 min max cal on the ASSAULT BIKE

Weght Loss Warriors

rest you weary head

Weightlifting

rest and mobility