J5 CrossFit – CrossFit
Do Crossfit they said , It will be fun they said.
what an amazing sport, when the last athlete finish is the most cheered
Mobility
6 min low body
6 min upper body
Conditioning
every 2 min
min 1 and 2 –
run 4 laps in the gym
min 3 and 4-
20 shoulder taps on the wall (or 5 hand stand holds for 10 sec ) or 50 ft hs walk
min 5 and 6 –
10 – v ups
15 – sit ups
20- flutter kicks
30- crunch
min 7 and 8 –
20 goblet squat / and 20 american kettle swings
min 9 and 10 –
50 wall balls
Mobility
Rom Wod
asymetric symetry shoulders