Ready to Rock

J5 CrossFit – CrossFit

Do Crossfit they said , It will be fun they said.

what an amazing sport, when the last athlete finish is the most cheered

Mobility

6 min low body

6 min upper body

Conditioning

every 2 min

min 1 and 2 –

run 4 laps in the gym

min 3 and 4-

20 shoulder taps on the wall (or 5 hand stand holds for 10 sec ) or 50 ft hs walk

min 5 and 6 –

10 – v ups

15 – sit ups

20- flutter kicks

30- crunch

min 7 and 8 –

20 goblet squat / and 20 american kettle swings

min 9 and 10 –

50 wall balls

Mobility

Rom Wod

asymetric symetry shoulders