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re-week day 4

13
Feb

re-week day 4

J5 CrossFit – CrossFit

Warm-up

3 rounds

10 cleans

10 cal row

5 jump squat

Mobility

wrist

above knee

floss both

1 : 2017TestWeek1-6 (AMRAP – Reps)

test 6

Max power cleans

in 90sec

@ 80 % of 1 rm

list weight in comments

2 : 2017TestWeek1-7 (Time)

test 7

for time

12 min time cap

row 500m/400 m

then

21 / 15/ 9

box jump

toes to bar

then

row 500m/400m

rx – 24/20 in

int- step ups

rx + 30/24 box

Mobility

15 min band work