13
Feb
re-test day 3
J5 CrossFit – CrossFit
Warm-up
5 rounds of cindy
5 pu
10 push up
15 squats
Mobility
hip
glute
1 : Back Squat (test 4 )
spend 20 finding your 3 rep max back squat
2 : 2017TestWeek1-5 (Time)
test 5
for time
12 min time cap
20 thrusters
20 sumo dl high pull
20 push jerk
20 over head squat
20 front squat
**EVERY MIN ON MIN **
4 burpees
RX 95/65
int 75/55
Mobility
15 min lacross ball work