re-test day 3

J5 CrossFit – CrossFit

Warm-up

5 rounds of cindy

5 pu

10 push up

15 squats

Mobility

hip

glute

1 : Back Squat (test 4 )

spend 20 finding your 3 rep max back squat

2 : 2017TestWeek1-5 (Time)

test 5

for time

12 min time cap

20 thrusters

20 sumo dl high pull

20 push jerk

20 over head squat

20 front squat

**EVERY MIN ON MIN **

4 burpees

RX 95/65

int 75/55

Mobility

15 min lacross ball work