J5 CrossFit – CrossFit


Barbell warm up with coach




5 sets of 1 rep

Spend time working upon prior to work set

Stay around 70-80-%

Stick your positions

Snatch Pull

3 sets of 2 reps @ 110%

Use wraps if you can

Get the weight to your hips

Chest up

Butt down

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Extra Credit


800 m

600 m

400 m

Rest 1.1

(How ever long it takes you to row rest )