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“RANDY”

J5 CrossFit – CrossFit

Warm-up

Barbell warm up with coach

Mobility

Shoulders

Snatch

5 sets of 1 rep

Spend time working upon prior to work set

Stay around 70-80-%

Stick your positions

Snatch Pull

3 sets of 2 reps @ 110%

Use wraps if you can

Get the weight to your hips

Chest up

Butt down

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Extra Credit

Row

800 m

600 m

400 m

Rest 1.1

(How ever long it takes you to row rest )