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PULLITFROMTHEDEPTHSOFHELL

21
Sep

PULLITFROMTHEDEPTHSOFHELL

J5 CrossFit – CrossFit

TODAY WE EST A 1 REP MAX DEAD LIFT. TRUST ME THIS IS JUST AS MENTAL AS IT IS PHYSICAL. YOU CAN DO THIS.

“THE ONLY CORRECT ACTIONS ARE THOSE THAT DEMAND NO EXPLANATION AND NO APOLOGY”
RED AUERBACH

Warm-up

Mobility

LOWER BACK / HAMSTRING MOBILITY

BARBELL AND BAND

Deadlift

TAKE YOUR TIME. AGAIN I RECOMEND A PARTNER. PLUS VIDEO YOUR LIFT. GET A COACHS ATTN AND HAVE THEM LIFT. CHEER FOR EACH OTHER.

STICK WITH LOW REPS FOLKS

Extra Credit

FOR TIME

RUN 800

100 DUBZ

40 BOX OVER BURPEES

POWER SNATCH 3 SETS 5 REPS 50%