J5 CrossFit – CrossFit
Today we work on some great skills. Enjoy the grind.
Warm-up
Coaches choice
Mobility
Coaches choice
Hips
Skill Practice
Today coaches spend time teaching the
Rope climb technique
Pull up
Hand stand push ups
Box jump
EMOM
No measure today. Just grind it out and enjoy all the gainzzzz.
Min 1 – pulls ups / ring rows
Min 2 – hspu / wall walk
Min 3 – box jump / step up
No set goal of reps today instead lets work for 40 sec on and 20 sec rest
15 min or 5 rnds total