J5 CrossFit – CrossFit
Today we work on some great skills. Enjoy the grind.
Today coaches spend time teaching the
Rope climb technique
Hand stand push ups
No measure today. Just grind it out and enjoy all the gainzzzz.
Min 1 – pulls ups / ring rows
Min 2 – hspu / wall walk
Min 3 – box jump / step up
No set goal of reps today instead lets work for 40 sec on and 20 sec rest
15 min or 5 rnds total