J5 CrossFit – CrossFit

Today we work on some great skills. Enjoy the grind.

Warm-up

Coaches choice

Mobility

Coaches choice

Hips

Skill Practice

Today coaches spend time teaching the

Rope climb technique

Pull up

Hand stand push ups

Box jump

EMOM

No measure today. Just grind it out and enjoy all the gainzzzz.

Min 1 – pulls ups / ring rows

Min 2 – hspu / wall walk

Min 3 – box jump / step up

No set goal of reps today instead lets work for 40 sec on and 20 sec rest

15 min or 5 rnds total