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Princess back squat

J5 CrossFit – CrossFit

Warm-up

5 min ge.

Mobility

adductor smash

lil broga sesh

BOX SQUAT

use jump box as target
build up to heavy set of 3

Metcon (Time)

3 rounds for time

RX

row 500 m

15 box jump 24/20

30 double under

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Intermediate

row 400

16 step ups

50 singles

Extra Credit

20 min upper body mobility

20 min lower body mobility