3
Nov
practice what you preach or at least what your coach preaches DELOAD WEEK
J5 CrossFit – CrossFit
OPEN GYM
do what you will
Weightlifting
A- Snatch 5 sets of 2 reps @ 70-75%
B- Snatch pull 3 sets of 5 reps @ 100%
C- Over head squat 3 sets of 3 reps ( build up)
(non coached)
