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practice what you preach or at least what your coach preaches DELOAD WEEK

3
Nov

practice what you preach or at least what your coach preaches DELOAD WEEK

J5 CrossFit – CrossFit

OPEN GYM

do what you will

Weightlifting

A- Snatch 5 sets of 2 reps @ 70-75%

B- Snatch pull 3 sets of 5 reps @ 100%

C- Over head squat 3 sets of 3 reps ( build up)

(non coached)