J5 CrossFit – CrossFit

Warm-up

Metcon (Time)

SPEED DATING WITH THE GIRLS

ANNIE/KAREN/GRACE/FRAN/HELAN/JACKIE

teams of 2 complete

for time

Row 1000

50 dubs

50 sit ups

40 dubs

40 situps

75 partner wall balls 20/14

20 clean and jerk 135/95

21kettle swings 53/35

21 thrusters 95/65

21 pull ups

15 kettle swings 53/35

15 thrusters 95/65

15 pull ups

9 kettle swings 53/35

9 thusters 95/65

9 pull ups

run 400m

1 person works at a time

must complete each before moving on