J5 CrossFit – CrossFit
Today you are you! That is truer than true! There is no one alive who is you-er than you!
Dr. Seuss
Warm-up
Rom
5 min gen
Mobility
Lat band stretch
Partner push though
Push Press
Find a 20 rep max unbroken reps is 10 min
Metcon (Time)
For time
Rx
Row 1000/800 m
30 reverse kettle bell lunge 53/35
30 box jump 24/20
30 American kettle swings 53/35
Scale
Row 800/600
30 lunges no weight
30 steps ups
30 Russian swings
Recovery day athletes
Go slower than normal
Row 800
30 walking lunge
30 air squats slow
Mobility
10 min upper body
10 min low body
5 min squat hold (wall)