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J5 CrossFit – CrossFit

Metcon

teams of 2

8 min Amrap

10 snatchs 95/65

20 bar over burpees

20 front squat 95/65

20 bar over burpees

30 sdlhp 95/65

20 bar over burpees

40 sto 95/65

20 bar over burpees

at the 8 min mark rest 2 min

then at 10 min

8 min amrap

10 kbell snatch 53/35

20 push ups

30 air squats

40 no arm situps

then rest 2 min

at the 20 min mark

10 min amrap

alternating 400m runs

as many as possible