J5 CrossFit – CrossFit
Metcon
teams of 2
8 min Amrap
10 snatchs 95/65
20 bar over burpees
20 front squat 95/65
20 bar over burpees
30 sdlhp 95/65
20 bar over burpees
40 sto 95/65
20 bar over burpees
at the 8 min mark rest 2 min
then at 10 min
8 min amrap
10 kbell snatch 53/35
20 push ups
30 air squats
40 no arm situps
then rest 2 min
at the 20 min mark
10 min amrap
alternating 400m runs
as many as possible