Call Us: (618) 551-0445

on the 15 th day

15
Dec

on the 15 th day

J5 CrossFit – CrossFit

Warm-up

running warm up

Mobility

lacross foot

lacross glute

Skill Practice

10 min open practice

Metcon (Time)

for time

RX

1000m row

800 m run

80 dubs

————

800 m row

600m run

60 dubs

————

600 m row

400 m run

40 dubs

———–

400 m row

200 m run

20 dubs

int- singles

rx+ dubs unbroken

Extra Credit

20 min of mobility

rom wod