J5 CrossFit – CrossFit
Ok team we are going into a new year so let’s set some new goals and get after it. We will be testing some things this week so let’s put fourth 100% and the sky shall be the limit.
25 min to est a new 1 rep max back squat.
Start light and focus on form, once you feel ready start building. Rest 1 min in between sets.
Front squats 115/75
Front squat -your choice
Rx PLUS elite
Front squat 135/95
Pull ups ( chest to bar)
10 min cap
3 sets of 10 unbroken box jump 24/20
3 step ups 10 ea side ( 40/20)