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new day new you DELOAD WEEK

1
Nov

new day new you DELOAD WEEK

J5 CrossFit – CrossFit

Warm-up

coachs choice

Mobility

coachs choice

complex 2.0

build up to heavy complex

simple yet classic

1 dead lift

+

1 power clean

+

1 front squat

+

1 split jerk

no squat clean

Weightlifting

WEEK 1 – cycle 3

day 1 tue

A-clean and jerk 5 sets 2 reps clean + 1 jerk @ 70-75%

B- clean pull 3 sets 3 reps @ 100%

C- back squat s sets of 5 reps ( build up)

(non coached)