MURPH 2015

J5 CrossFit – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Super hero =RX add with vest

Hero =RX no vest

Scale 1 = ring rows (full run)

Scale 2 = ring rows + run .800 (before and after)