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“MUMM-RA”

J5 CrossFit – CrossFit

Day 2 – let’s set the example for the rest of the world.

Warm-up

5 min

Mobility

3 min each leg

IT band roll on the PVC pipe

Core

tabata core workout

20 sec on 10 sec rest

Conditioning

out side and run 8 sprints

40 yard

Metcon (Time)

4 rounds for time

RX

.400 m run

10 squat clean and jerk 95/55

(no thruster)

scaled

run .200

10 ground to overhead

Extra Credit

stiff leg dead lift with dumbbell

5 sets 5 reps

bent over dumbell row

5 sets 5 reps

bicep curl

5 sets 8-10 reps