J5 CrossFit – CrossFit
ok day 2 of the week. today we get to play with some old favs (said no one ever). lets keep the momentum going.
rowing warm up
banded shoulder and ankle
15 min skill practice.
take time with each
hand stand progression = work on the ability to be comfy up side
handstand push up = work on sets of kippin or strict hs push ups ( take away a mat if your norm stack em )
hand stand hold = try this free standing or on a wall , maybe nose to wall
hand stand walk = 1 mat 2 mat 3 mat go as far as you can and rem be safe.
Metcon (AMRAP – Rounds and Reps)
8 min as many rounds and reps as possible
5 thrusters 95/65
10 bar facing burpees
5 thruster – choose load
10 regular burpees
clean and jerk
back squat 3x 20
bench 3 x 20