Call Us: (618) 551-0445

Monday hustle

J5 CrossFit – CrossFit

In training listen to your body ! In competition tell your body to shut up! RF

Warm-up

Weightlifting warm up

Weightlifting

Barbell work

1- work up to 80% of 1 rep max clean

2- 2 sets of 3 reps @ 80% of 1rm

3- 2 sets of 5 reps @ 70% of 1rm

4- 2 sets of 10 reps @ 55% of 1rm

1 – min rest in between

Squat or power

EMOM

10 min emom

Front squat 5 reps

Choose weight

Mobility

Wrist mobility 4 min banded

Elbow roll tricep 2 min ea

Extra Credit

Run 1 mile

100 double unders