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McSteamy

J5 CrossFit – CrossFit

Warm-up

Mobility

soft tissue roll

Conditioning

8 suicides ( on the turf )

after every suicide do 1 farmer carry form turf to swoll station and back

EMOM

16 min every min on the min

1- 10 kettle swings + 10 walking lunge w/kbell

2- 10 hollow rock+ 10 crunch + 10 v up