Look Out

J5 CrossFit – CrossFit

Warm-up

Mobility

ankle prep

wrist front rack prep

I: Front Squat (3×3 )

build up to 70% and take 3 sets of 3 reps

EMOM

15 min

Min 1- 10 step ups holding kettle bells in ea hand

min 2- 10 front rack lunges w barbell + 10 wall ball

min 3- 15/10 cal row

no measure so choose weight according

Extra Credit

hand stand walk practice

pistol practice

Weght Loss Warriors

10min run

run 40 sec walk 20 sec