Call Us: (618) 551-0445

life long laker

J5 CrossFit – CrossFit

Warm-up

Mobilty

Deadlift

clean grip dead lift

(both hands foward)

5 sets of 2 reps

no tng

build up

Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here
female weight

135# bs

95# clean

take from rack for squat

use 2 bar bells

—————

intermediate

4 rounds

200m run

24 back squat 135/95

24 cleans

95/65

no time cap

finish it, its a hero wod

BRO SESH “NON FUNCTIONAL FUN”

bi ceps / triceps

hit your fav lift for each

5 sets 12 reps

Weght Loss Warriors

10 min amrap

5 burpee

10 sit up

15 jumping jack

20 lunges