2
Nov
lets get some DELOAD WEEK
J5 CrossFit – CrossFit
Warm-up
coachs warm up
Mobility
coachs choice
Metcon (AMRAP – Reps)
7 min amrap
7 squat cleans 95/65
7 bar face burpee
2 min rest
Metcon (AMRAP – Reps)
5 min amrap
10 back rack lunges 95/65
10 hspu flat mat/1 mat
rest 2 min
Metcon (AMRAP – Reps)
3 min amrap
15 power snatch 95/65
15 ohs 95/65
Metcon (AMRAP – Reps)
total reps off all 3 amraps