lets get some DELOAD WEEK

J5 CrossFit – CrossFit

Warm-up

coachs warm up

Mobility

coachs choice

Metcon (AMRAP – Reps)

7 min amrap

7 squat cleans 95/65

7 bar face burpee

2 min rest

Metcon (AMRAP – Reps)

5 min amrap

10 back rack lunges 95/65

10 hspu flat mat/1 mat

rest 2 min

Metcon (AMRAP – Reps)

3 min amrap

15 power snatch 95/65

15 ohs 95/65

Metcon (AMRAP – Reps)

total reps off all 3 amraps