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Lets get ready to rumble DELOAD WEEK

4
Nov

Lets get ready to rumble DELOAD WEEK

J5 CrossFit – CrossFit

Warm-up

coachs choice

Mobility

coachs choice

Metcon (AMRAP – Reps)

“INCREDIBLE HULK”

As Many Reps as Possible (AMRAP) in 20 minutes

5 Deadlifts (115/75 lbs)

5 Hang Power Cleans (115/75 lbs)

5 Front Squats (115/75 lbs)

5 Push Press (115/75 lbs)

5 Back Squat (115/75 lbs)
scale back as needed with weight

10 min amrap for starters

15 min for mid level

20 min for studs