J5 CrossFit – CrossFit

Conditioning

push pull drills with the sled

latter drills

farmer carrys

Conditioning

teams of 2

20 min amrap

run .800 m

30 ohs 75/55

30 hang snatch 75/55

30 ab mat sit ups

30 box overs

row 800 m

1 person works at a time that includes the run and row

Extra Credit

practice

legless rope climb

standing long jump

db snatch 3 x 10