J5 CrossFit – CrossFit
Conditioning
push pull drills with the sled
latter drills
farmer carrys
Conditioning
teams of 2
20 min amrap
run .800 m
30 ohs 75/55
30 hang snatch 75/55
30 ab mat sit ups
30 box overs
row 800 m
1 person works at a time that includes the run and row
Extra Credit
practice
legless rope climb
standing long jump
db snatch 3 x 10