” LE GRANDE “

J5 CrossFit – CrossFit

Todays wod was inspired by THE GRANDE so enjoy

Warm-up

Coaches choice

Mobility

Coaches choice

Legs

Skill Practice

Coaches teach

Double under

Wall ball

pwr clean

Shoulder to over head

Metcon (Time)

“LE GRANDE ”

J5 RX

3 rounds for time

30 double under

20 wall ball 20/14

10 power cleans 135/95

5 shoulder to overhead 135/95

J5 scaled

60 singles jump rope

20 wall ball ( your choice)

10 cleans (your choice)

5 shoulder to over head

3 rounds still