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keeprowinrowinrowincommon

29
Sep

keeprowinrowinrowincommon

J5 CrossFit – CrossFit

ok let keep it up j5,,,,,,,, nothing like a bit of cardio to make you relize its only tuesday

“today be what you set out to be , dont lestin to the nah sayers of life, if you want it go get it”
some guy named hank

Metcon (Time)

for time

RX

row 1000m/800m

25 dead lift

20 hang clean

15 front squats

10 shoulder to overhead

rx weight – 155/105

scaled weight

Mobility

10 min roll out the glutes