29
Sep
keeprowinrowinrowincommon
J5 CrossFit – CrossFit
ok let keep it up j5,,,,,,,, nothing like a bit of cardio to make you relize its only tuesday
“today be what you set out to be , dont lestin to the nah sayers of life, if you want it go get it”
some guy named hank
Metcon (Time)
for time
RX
row 1000m/800m
25 dead lift
20 hang clean
15 front squats
10 shoulder to overhead
rx weight – 155/105
scaled weight
Mobility
10 min roll out the glutes