J5 CrossFit – CrossFit
Todays WOD was designed by coach LYNDY so enjoy a little spice in your life.
3 stations / 3 min at each / 2 rounds
Teams share the wealth and use team work with these movements
Sledge hammer work –
Hitting a tire with the sledge
The prowler push
Push it down and back
glute ham developer
Spend time working that core front and back
NO measure on this wod. Today we are going to work the core tabata style.
20 sec work / 10 sec rest / 8 ends
Each movement gets 8 rounds of 20 sec on and 10 sec rest , 1 min rest in between rounds
Butter fly sit up
Hanging leg raise