J5 CrossFit – CrossFit

Warm-up

4 rounds

8 air squats

8 pass thoughs

4 inch worms

4 push UPS

Mobility

Wrist / low back / t spine

Front Squat

5 sets of 3 reps

No % just build of the course

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Scaled

21/15/9

Push press your choice

Bench dips

Push UPS