J5 CrossFit – CrossFit
Warm-up
4 rounds
8 air squats
8 pass thoughs
4 inch worms
4 push UPS
Mobility
Wrist / low back / t spine
Front Squat
5 sets of 3 reps
No % just build of the course
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Scaled
21/15/9
Push press your choice
Bench dips
Push UPS