Call Us: (618) 551-0445

“JOURNEY”

20
Jul

“JOURNEY”

J5 CrossFit – CrossFit

Warm-up

5 min

Mobility

tspine/ quad

Strength

3 sets not for time

of 6-8 thrusters unbroken 95/65

of 8-10 shoulder to over head 95/65

work on staying consitant as if your doing sets in a wod

Metcon (Time)

J 5 rounds for time

RX

5 pwr snatch 95/65

10 front rack lunges

20 double unders

scale

5 ground to overhead

10 lunges no weight

30 singles

Extra Credit

front squat

6 sets 1 rep build up to 90%

bench press

6 sets 1 rep build up to 90%

dips weighted 3 x 8