JORDAN IS BACK WITH AN AMRAP FROM HELL

J5 CrossFit – CrossFit

Come one, come all –  let’s have some fun this Saturday and do a little CrossFit

Metcon

TEAMS OF 2

ROTATION OF STATIONS

AMRAP 1 – 10 MIN

AS A TEAM ROW 1000 M

30 BARBELL THRUSTERS

20 PULL UPS

REST 2 MIN IN BETWEEN EA STATION

Metcon

10 MIN AMRAP

AS A TEAM

12 DEADLIFT

9 HANG CLEAN

6 STO

95# FOR RX TEAM MEN AND WOMEN

55# FOR SCALED MEN AND WOMEN

2 MIN REST

Metcon

10 MIN AMRAP

AS A TEAM

30 BURPEE BOX OVER

30 DUBZ OR 60 SINGLES

30 V UPS OR SIT UPS

POST SCORES AND TEAMS ON BOARD