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jingle my bells

J5 CrossFit – CrossFit

15 days………..

Warm-up

Mobility

10 min work on hips

Core

60 ghd sit ups

EMOM

18 min emom

min 1- 10 lunge / 10 good mornings

min 2- 12 strict ring rows

min 3- 2 lap run

Extra Credit

mobility

10 min quad roll

10 min t spine roll