J5 CrossFit – CrossFit

Metcon (AMRAP – Reps)

10 min amrap

17 power cleans 135/95

17 box jumps 24/20

17 pull UPS

17 burpee

Rest 2 min

10 min amrap

17 burpees

17 lunges ea leg

17 push UPS

17 air squats
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