its nice out so lets run wit it

J5 CrossFit – CrossFit

boom xmas party

Metcon (AMRAP – Rounds and Reps)

25 min as many rounds and reps as possible

teams of 2

10 pull ups

15 hand rel push ups

20 burpees

25 kettle swings

30 air squats

run 400m

-run counts as 1 rep

-101 rep per round