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Intro to Tabata

17
Feb

Intro to Tabata

J5 CrossFit – CrossFit

(No Measure)

Coach instructed warm-up and row

Mobility

Intro to range of motion

Metcon (No Measure)

Intro to Tabata

PVC Thruster

Plank Hold
4 mins of each movement:

Workout for 20 seconds

Rest for 10 seconds

Complete eight rounds