21
Sep
IHATETHEDENTISTBUTLOVETYPARKER
J5 CrossFit – CrossFit
LETS HAVE SOME FUN TODAY , REMEMBER WE ARE HERE TO BE FIT AND HAVE FUN
“WHY SO SERIOUS”
THE JOKER
Warm-up
Mobility
COACHS CHOICE
Conditioning
SLED PUSH
TIRE FLIP
Metcon (AMRAP – Reps)
RX
4 MIN AMRAP
30 PUSH UPS
40 SITUPS
50 AIR SQUATS
REST 2 MIN
Metcon (AMRAP – Reps)
4 MIN AMRAP
30 PUSH PRESS 75/55
40 SIT UPS
50 WALL BALL 20/14