IHATETHEDENTISTBUTLOVETYPARKER

J5 CrossFit – CrossFit

LETS HAVE SOME FUN TODAY , REMEMBER WE ARE HERE TO BE FIT AND HAVE FUN

“WHY SO SERIOUS”
THE JOKER

Warm-up

Mobility

COACHS CHOICE

Conditioning

SLED PUSH

TIRE FLIP

Metcon (AMRAP – Reps)

RX

4 MIN AMRAP

30 PUSH UPS

40 SITUPS

50 AIR SQUATS

REST 2 MIN

Metcon (AMRAP – Reps)

4 MIN AMRAP

30 PUSH PRESS 75/55

40 SIT UPS

50 WALL BALL 20/14